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Counseling
At Milestones Consultants, we understand that life can be difficult and help is needed in both the workplace and personal life. Our experienced team of professionals are skilled in providing trauma-informed and culturally sensitive individual therapy for the treatment of trauma (sexual, physical and emotional), anxiety and depression. We strive to provide a safe and non-judgmental space for our individuals, clinicians, and educators to explore and process their experiences. We are dedicated to providing our clients with the tools and support they need to reach their goals at work and at home.
Telehealth Therapy
We believe that everyone deserves the opportunity to receive the best mental health care available. That's why we provide counseling services online so individuals can access help from the comfort of their own home.
Our experts use a variety of approaches to help individuals reach their goals and improve their mental health. We use HIPAA compliant secure video conferencing to make the hard work of therapy convenient while remaining confidential.
During our 30-minute free consultation, we will determine together if meeting online is a good fit.
Our Approach
We specialize in various treatment modalities such as Eye Movement Desensitization Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems (IFS), and Mindfulness. Together we create an individualized treatment plan to identify what changes and goals you want to work on.
Eye Movement Desensitization Reprocessing EMDR
EMDR is a type of therapy that some people find helpful when they have experienced something upsetting or traumatic. During EMDR (Eye Movement Desensitization Reprocessing) therapy, you will be asked to think about the upsetting memory while also following a moving object with your eyes, such as the therapist's finger moving back and forth. This is called bilateral stimulation, and it can help your brain process the memory in a different way and reduce its negative impact on you.
Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
TF-CBT is a type of therapy that can help clients who have experienced a traumatic event, such as abuse, a natural disaster, or the death of a loved one.
In TF-CBT, you will work with a therapist to learn new skills and ways of thinking about what happened to you. The therapy will help you understand that the trauma was not your fault and that you are not alone in what you experienced.
Key Factors: This process talks about your feelings and experiences, coping mechanisms, and breathing exercises.
Internal Family Systems
IFS is a type of therapy that views the mind as made up of different "parts" or sub-personalities that interact with each other.
In IFS therapy, you will work with a therapist to identify and understand these different parts of yourself and how they contribute to your thoughts, feelings, and behaviors. The goal of the therapy is to help you develop a better relationship with these parts and to promote healing and growth.
Key Factors: This process helps you with techniques for communicating and understanding your different parts, such as visualization or journaling.
Group
We believe that counseling should be a place of healing and growth. Our goal is to help individuals, professionals, and educators to find their inner strength and learn to cope with life’s challenges.
Our group therapy sessions were created with your safety in mind. We've created a safe and supportive environment where clients are free to express themselves.
We specialize in helping clients with issues such as anxiety, depression, and trauma.
Group therapy is an excellent way for people needing support with the same issues to increase knowledge of coping skills and gain support from their peers.
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